Nutrition Plans
Simple, flexible, real.
Learn More →Healthy habits. Happier you. ♡
healthcoach_es
HEALTH · MOVEMENT · BALANCE
Practical coaching, simple habits and real support
to help you feel stronger, healthier and more balanced
— inside and out.
♧Real FoodGuidance
♜Movement& Fitness
♡WellbeingSupport
⌁Adventure& Travel
Small
steps.
Big
changes. ♡
steps.
Big
changes. ♡
Healthier
Happier
You ♡
Happier
You ♡
OUR APPROACH
Holistic &
Personalized
We combine nutrition, movement, mindset and community to create lasting, sustainable change — one step at a time.
♧
NUTRITION
Real food,
real energy
♜
MOVEMENT
Build strength,
boost mood
♡
WELLBEING
Less stress,
more joy
♧
COMMUNITY
Support, not
just advice
⌁
ADVENTURE
Explore more,
live bigger
Hi, I’m
Esther!
♡
Esther!
♡
MEET YOUR COACH
I’m Esther Pelimanns
I'm a health & fitness coach, passionate about real food, mindful movement and a balanced life. I help people build healthy habits, feel confident in their bodies and create a life they love — through practical guidance, encouragement and a whole lot of positivity.
My Story →Real People
Real Progress
♡
Real Progress
♡
COACHING PROGRAMS
Find What Fits You
Whether you want to eat better, move more, reduce stress
or explore the outdoors — we’ve got a program for you.
Fitness Coaching
Get stronger, feel better.
Learn More →
Wellbeing Support
More balance, less stress.
Learn More →
Adventure & Travel
Explore. Move. Grow.
Learn More →☼5 DAYSCHALLENGE
ERLEBEN-MONNE CHALLENGE
Healthy Habits,
Lasting Change
5 days. 5 simple steps. A healthier, happier you.
Join the Challenge →
Good Food
Good Company
Great Vibes ♡
Good Company
Great Vibes ♡
REAL STORIES
What People Say ♡
★★★★★“Esther’s coaching changed my relationship with food and fitness. I feel stronger, happier and more confident than ever!”
Sarah K.Client
★★★★★“The 5 Days Challenge was exactly what I needed. Simple, clear and super motivating!”
Mark T.Challenge Participant
★★★★★“I love the combination of nutrition, movement and adventure. It’s not just a program — it’s a lifestyle!”
Lisa M.Client
FROM THE BLOG
Insights, Tips &
Inspiration
Practical advice, healthy recipes, travel stories and more.
Read the Blog →
May 12, 2025Easy Healthy Meals
for Busy Days
Read More →
May 3, 2025How Outdoor Adventures
Boost Your Mental Health
Read More →
Apr 21, 20255 Simple Habits for
More Energy
Read More →FOLLOW
Our Journey ♡
Your Healthier
Happier Journey
Starts here ♡
Ready to make a change?
Get personalized support, expert guidance and a communitythat has your back.Work With Me →
♧Better
Food♜More
Movement♡Greater
Wellbeing⌁Bigger
Adventures
Food♜More
Movement♡Greater
Wellbeing⌁Bigger
Adventures